12 WEEK LIFESTYLE
TRANSFORMATION
ONLINE PROGRAMME
THE LEGENDARY
LIFESTYLE TRANSFORMATION RETURNS
TIRED OF NOT KNOWING WHERE TO BEGIN? READY TO START MAKING SOME REAL CHANGES? THIS PROGRAMME HAS BEEN MADE FOR YOU
eat well
burn fat
get strong
change your habits, change your life!
this programme is for you if any of the following are true
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You've tried to lose weight in the past, but it just didn't go as planned?
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You want to lose weight but don't know where to begin?
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You want a simple, easy to follow & effective plan without the bullshit?
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Want somebody to support you rather than judge you when things don't go perfectly?
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Enjoying what you eat & being able to have a social life is important to you
I'll be honest. When I first started out as a PT, I would overload my clients with restrictions, science & expect them to dedicate their lives to my plans as I would, forgetting they're not a PT & the gym isn't their main priority in life
But thankfully as I've grown, continued my education & through thousands of hours face-face with clients on the gym floor, I've learned that people just want things that work. Things that will work within your lifestyle, things that will work without confusing you further, things that will allow you to have a life you enjoy & eat foods that you love
when do we begin?
The Programme will officially begin on Monday
You will receive the plan on Sunday, so it's important you're signed up by then to begin on Monday
If you miss it, you miss it! Registration will close on Sunday. After that, it's closed!
sunday
registration will close
WHAT'S INVOLVED?
WORKOUTS
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Custom home workouts
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Custom gym workouts
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Designed based on your needs & lifestyle
NUTRITION
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Eat the foods you love
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No banned foods
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1 step at a time
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Habits for a lifetime
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100s of recipes
EDUCATION
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Education sent 2 times per week
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Learn why you're doing what you're doing
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Bitesize chunks, never feel overwhelmed
DAILY SUPPORT
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Reminders for everything you need to do
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Weekly check in dedicated to you to ensure you're progressing
TAKE YOUR PT WITH YOU!
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Private app to keep everything in one place
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Video guidance for your workouts
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Habit tracking
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Education
is online coaching right for you?
What would you pay for a PT? £300 per month? For many of my clients they're happy to pay this every month. But I also understand that for some people this may be a little out of budget (PT is a luxury at the end of the day)...
But the beauty of online coaching? You're no longer paying by the hour so it works out a lot cheaper, in fact, this programme is almost 10x cheaper working out at just over £10 per week for a full time PT
"But how can you PT online?" Think about it, a PT isn't just there to count your reps, at least they shouldn't be.. A (decent) PT is there to help you reach your goal. How? By creating a programme for you & your needs, by helping you with your nutrition, by keeping you accountable and being there to answer questions you may have a long the way. All of which can be done online
Online coaching allows me to support you 7 days per week, I'll only ever be 1 click away
David: "I was a little skeptical at first Tom, I'll be honest. But I'm so happy you asked me to give online coaching a try. I was really worried about losing my progress when I had to move". I was so happy when Dave decided to keep an open mind & try online coaching, we'd been making some good progress until he suddenly had to move for work
