6 WEEK LIFESTYLE TRANSFORMATION

Do you want to lose weight, feel healthier & make a positive change to your life?

 

All of the above sound great but no idea where to begin? This is the programme that's going to change all of that for you

No more guess work, no more complicated advanced strategies to get 'shredded' 

Just simple to understand strategies, for real people just like you to get real results for life

This isn't your typical programme - the emphasis is on you & your lifestyle, quite frankly, the training aspect is almost at the bottom of the priority list at this point. Of course it's important but setting the right foundations is essential for long term success & the next 6 weeks will be all about laying those foundations

NEXT PROGRAMME BEGINS MONDAY 6TH APRIL

READY TO IMPROVE YOUR LIFESTYLE?

fat loss

Has never been made this straightforward, simple & honest before

these strategies are extremely easy to follow & more importantly, will set you up for long term success

this programme is all about education & accountability - teaching you the basics & habits you need to succeed for the rest of your life

what to expect?

The 6 WLT programme is all about stripping everything back to the basics. All too often people are trying to go from not having a clue to being some advanced fitness model overnight. Unless you want to actually become a fitness model, you will actually never have to eat/train like one, nor should you ever put up with the sacrifices either (they get paid to)

I've designed this programme to be an easy to follow step by step process over the 6 weeks so that you can focus on a handful of things at once to prevent becoming overwhelmed & end up doing nothing at all

Each week you will receive a new PDF telling you exactly what to do, along with some educational items for the week too. We will also have a weekly check in to make sure that everything is going to plan & discuss any problems you may be having. I will also be available via my apps messaging system & email throughout!

Throughout the process you will have full access to my app that will have everything in one place, again to keep it simple. The app has a daily schedule built in - telling you all of the tasks required each day so you always know exactly what to do

everything in one place

  • in app messaging system

  • daily schedule

  • results tracking

  • workout programmes

  • exercise video library

  • weekly check ins

  • progress photos

  • food diary

  • habit tracking

  • weekly coaching pdfs

  • notification reminders

iPhone app*

 

40% off 

early bird spaces

You've come at a good time...

 

as with all my programmes, i offer a tasty 40% off for the first 100 customers.. just in case any tweaks are needed & it's not quite perfected in any way

as of 16/04/20 there are currently 12 early bird spaces left!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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