6 WEEK LIFESTYLE TRANSFORMATION
Do you want to lose weight, feel healthier & make a positive change to your life?
All of the above sound great but no idea where to begin? This is the programme that's going to change all of that for you
No more guess work, no more complicated advanced strategies to get 'shredded'
Just simple to understand strategies, for real people just like you to get real results for life
This isn't your typical programme - the emphasis is on you & your lifestyle, quite frankly, the training aspect is almost at the bottom of the priority list at this point. Of course it's important but setting the right foundations is essential for long term success & the next 6 weeks will be all about laying those foundations
NEXT PROGRAMME BEGINS MONDAY 6TH APRIL
READY TO IMPROVE YOUR LIFESTYLE?
Has never been made this straightforward, simple & honest before
these strategies are extremely easy to follow & more importantly, will set you up for long term success
this programme is all about education & accountability - teaching you the basics & habits you need to succeed for the rest of your life
what to expect?
The 6 WLT programme is all about stripping everything back to the basics. All too often people are trying to go from not having a clue to being some advanced fitness model overnight. Unless you want to actually become a fitness model, you will actually never have to eat/train like one, nor should you ever put up with the sacrifices either (they get paid to)
I've designed this programme to be an easy to follow step by step process over the 6 weeks so that you can focus on a handful of things at once to prevent becoming overwhelmed & end up doing nothing at all
Each week you will receive a new PDF telling you exactly what to do, along with some educational items for the week too. We will also have a weekly check in to make sure that everything is going to plan & discuss any problems you may be having. I will also be available via my apps messaging system & email throughout!
Throughout the process you will have full access to my app that will have everything in one place, again to keep it simple. The app has a daily schedule built in - telling you all of the tasks required each day so you always know exactly what to do
everything in one place
in app messaging system
exercise video library
weekly check ins
weekly coaching pdfs