May 19, 2019

I’m sure as you’re reading this you’ve probably asked/thought ‘what is the best split’, now this isn’t as easy to answer as you may think

THERE IS NO ‘BEST’ SPLIT, THE BEST SPLIT IS THE SPLIT THAT FITS INTO YOUR ROUTINE

& YOU CAN COMMIT TO BEST

The best split for YOU wil...

January 16, 2019

TRAINING FREQUENCY & FOLLOWING A BRO SPLIT

The level of which you’re at in your training career will dictate your split. If you’re not a professional body builder, you shouldn’t be training like one (yet).

If you’re under 200lbs (and assuming under 15% bodyfat), you need...

November 18, 2018

People are sometimes surprised when I’m honest about what I actually eat when trying to gain muscle.

NUTELLA, PB&J, COCOPOPS. Every. Damn. Day. Oh and a little protein too......

I’m old school, I fully believe in BULKING and then cutting down. None of this ‘lean slow(no)...

October 8, 2018

There’s no denying it. Gaining muscle is one of the most rewarding feelings, yet can be one of the most frustrating things when it’s just not happening. No matter how hard you think you’re training.

Eat lots. Train often. Train smart. Rest - simple.

First things first, y...

June 25, 2018

Understanding how fitness and health can help people with their professional lives as well as their personal.

January 24, 2018

As a personal trainer, you soon begin to realise that 90% of your clients want to ‘gain some muscle & lose some fat’. Now I’m not saying this is a bad goal – this is in fact a very good goal… however it has to be understood this is a LONG term goal and not the current...

November 4, 2017

Calories in < calories out

Calories in vs calories out is the simplest way to look at weight loss, yes, it’s true that you must burn more calories than you eat to lose weight – but is it all that matters & can you eat pizza but keep calories low enough to lose weight? T...

August 1, 2017

WHAT ARE MACRONUTRIENTS?

So, what are these macronutrients everybody keeps going on about & why are they so important? Macronutrients are, basically, the nutrients that our body needs in large amounts in order to survive and function properly. There are 3 types: fat, pr...