change your habits, change your life!
FIT IN 14
this programme is for you if any of the following are true
You've tried to lose weight in the past but it just didn't go as planned?
You want to lose weight but don't know where to begin?
You want a simple, easy to follow & effective plan without the bullshit?
Want somebody to support you rather than judge you when things don't go perfectly?
Enjoying what you eat & being able to have a social life is important to you
I'll be honest. When I first started out as a PT, I would overload my clients with restrictions, science & expect them to dedicate their lives to my plans as I would, forgetting they're not a PT & the gym isn't their main priority in life
But thankfully as I've grown, continued my education & through 1000s of hours face-face with clients on the gym floor, I've learned that people just want things that work. Things that will work within your lifestyle, things that will work without confusing you further, things that will allow you to have a life you enjoy & eat foods that you love
Nothing fancy - just the stuff that works
Eat the foods you love
No banned foods
1 step at a time
Habits for a lifetime
100s of recipes
Nutrition, NEAT, water/alcohol, mindset, sleep & recovery
Learn why you're doing what you're doing
Bitesize chunks, never feel overwhelmed
Reminders for everything you need to do
24/7 coach access
TAKE YOUR PT WITH YOU!
Private app to keep everything in one place
Video guidance for your workouts
when do we begin?
Fit In 14 will officially begin on Monday the 9th November
You will receive the plan on Sunday the 8th, so it's important you're signed up before then!
If you miss it, you miss it! This registration will close on the 8th. After that, it's closed!
registration will close
is this challenge for you?
This challenge isn't your typical 'get super lean & 6 pack abs in 14 days' nonsense. Will you have your dream body by the end of the challenge? Probably not. But did you really think that was possible anyway? I hope not, as much as some 'fitness gurus' would like you to believe that to be the case with their "advanced programmes", it's just not that easy.
So what will you get by the end of these 14 days?
You will understand exactly how to reach your goals, with a simple clear & vision to do so
You will have the habits set in place to make any future goal achievable
You will have the knowledge to understand why fad diets and super low carb diets are a recipe for disaster
You will have the confidence & support to get you exactly where you want to be