Over the next few weeks I will be offering 1 free personal training session to anybody who hasn't had a personal trainer at Virgin Active before

We will spend 15 minutes discussing your training, nutrition & goals. 

Followed by 45 minutes of intense training

***must be a member at Virgin Active, Salford Quays***

***sessions are available at 9am or 3pm tuesdays & thursdays***

 

***I will only be offering out 2 free sessions per week so you must be quick!***

***first come, first served - be fast***

THE BIG 5 PROGRAM

This program has been designed around the big 5 compound movements

If you want to build muscle and grow, mastering these lifts will be the key to your success.

During this session, you will be taught how to perform the bench press, squat, deadlift, overhead press & bent over rows.

FULL BODY CONDITIONING

This program has been designed to take you through 3 of the best full body compound lifts

Followed by a full body conditioning circuit​ to blast your body fat away

This session will get you sweating & burning calories whilst also building muscle & strength.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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