12 WEEK LIFESTYLE 

TRANSFORMATION

FACE-FACE PROGRAMME

meghan-holmes-buWcS7G1_28-unsplash_edite

THE LEGENDARY 

LIFESTYLE TRANSFORMATION RETURNS

TIRED OF NOT KNOWING WHERE TO BEGIN? READY TO START MAKING SOME REAL CHANGES? THIS PROGRAMME HAS BEEN MADE FOR YOU

eat well

burn fat

get strong

change your habits, change your life!

this programme is for you if any of the following are true

  • You've tried to lose weight in the past, but it just didn't go as planned?

  • You want to lose weight but don't know where to begin?

  • You want a simple, easy to follow & effective plan without the bullshit?

  • Want somebody to support you rather than judge you when things don't go perfectly?

  • Enjoying what you eat & being able to have a social life is important to you

I'll be honest. When I first started out as a PT, I would overload my clients with restrictions, science & expect them to dedicate their lives to my plans as I would, forgetting they're not a PT & the gym isn't their main priority in life

 

But thankfully as I've grown, continued my education & through thousands of hours face-face with clients on the gym floor, I've learned that people just want things that work. Things that will work within your lifestyle, things that will work without confusing you further, things that will allow you to have a life you enjoy & eat foods that you love

2_edited.png

when do we begin?

The Programme will officially begin on Monday the 11th January

You will receive the plan on Sunday the 10th, so it's important you're signed up by Saturday the 9th

If you miss it, you miss it! Registration will close on the 9th. After that, it's closed!

Saturday 

9th January

registration will close 

WHAT'S INVOLVED?

WORKOUTS
  • Updated monthly
  • Designed based on your needs & lifestyle
  • Nothing fancy - just the stuff that works
NUTRITION
  • Eat the foods you love
  • No banned foods
  • 1 step at a time 
  • Habits for a lifetime
  • 100s of recipes
EDUCATION
  • Education sent 2 times per week
  • Learn why you're doing what you're doing
  • Bitesize chunks, never feel overwhelmed
DAILY SUPPORT
  • Reminders for everything you need to do
  • 24/7 coach access
  • Formal weekly check in dedicated to you
TAKE YOUR PT WITH YOU!
  • Private app to keep everything in one place
  • Video guidance for your workouts
  • Habit tracking
  • Education

contact me today to find out more