ONLINE COACHING

LIFESTYLE TRANSFORMATION​

NOW 100% LOCKDOWN FRIENDLY!

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My lifestyle transformation programmes are all about you, your habits and your lifestyle

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It's a step by step programme that will set you a new target to complete each week

 

You will receive 2 education slides each week so you have the knowledge to take with you forever, this isn't just about the programme - this is about setting habits in place for life!

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The 12 week programme is the perfect programme for beginners, or anybody who feels like they just don't know where to begin and find the thought of training/nutrition very overwhelming

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The 8 week programme is for those who aren't quite a complete beginner, but still feel a like they don't have the right habits or education to ensure they reach their goals successfully

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NEXT INTAKE CLOSES: 3rd JANUARY, PLAN BEGINS 4TH

PRIVATE MONTHLY COACHING PLANS

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My private monthly coaching plans are a lot more personal - everything is designed specifically for you and your goals. There are 3 options available, each option comes with the same amount of effort & personalisation as the other, the only difference is the amount of communication we have each week

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The Private monthly coaching includes:

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Workout programme designed for you & your goals - adjustable throughout if something is not working for you (updated monthly)

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Nutrition targets to reach your goal (updated monthly)

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Private access to my app with your education portal, recipes, photo food diary, body measurement & progress photos and video guidance of all exercises

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Lifestyle coaching to ensure everything works for you and your life, to ensure everything is as easy as possible to follow

8 WEEK BODY TRANSFORMATION​

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The 8 week body transformation programme has been designed for one thing only - to get you as lean as possible in just 8 weeks time

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This is one of my most popular programmes, but it is also one of my most intense programmes

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This programme is suitable for all levels, but I usually recommend it for people who already have some training and nutrition experience already. Although I will teach you everything you need to know throughout, so don't worry if you're new to all this.

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If you are a complete beginner, I would recommend my '12 week lifestyle transformation' programme below first

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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