FACE-FACE COACHING

30 MINUTE CONSULTATION

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One piece of advice I'd give to anybody thinking about getting a Personal Trainer, get to know them first. Having the right trainer is essential to your success.

Book yourself in for a consultation today & lets have a chat

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100% Free of charge

TB TRANSFORM​

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TB Transform is my complete 1-1 100% custom to you coaching programme

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Every single thing is designed around you and your personal needs

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We break down your long term goal, whether this is 3 months or 3 years into small blocks to make sure you get exactly where you want to be in the shortest time possible

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This is real coaching, no bullshit. Just me & you smashing your goal 1 step at a time

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If your goal is to get BIGGER, STRONGER AND LEANER - then this is the only plan of mine I would recommend

T8 PHYSIQUE​

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T8 Physique is an 8 week programme designed to get you as lean & strong as physically possible in 8 weeks time

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This isn't for everybody - it's designed to get you mad results in 8 weeks, not to be flexible & fun

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If you want cupcakes, takeaways & to go on benders every weekend. This is not the programme for you

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If you want to see incredible results in 8 weeks & are up for the challenge?

Let's go

T4 SHRED​

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T4 shred is a 4 week programme with 1 goal in mind - extreme fat loss

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This is the hardest programme of them all, but if you want extreme results in 4 weeks? You're going to have to work fucking hard for it

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This programme was designed for a harsh mini-cut in between bulking cycles when body fat needs tidying up, but is also a great programme to complete before you start a bulking phase if your body fat is a little higher than you'd like

GROUP TRAINING​

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Training with a friend is not only a great way to keep you motivated, but it's also the cheapest way to get your sessions

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I take on small groups of 2-3 people at a time

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Groups can do all 3 of my programmes, TB Transform, T8 Physique & T4 Shred 

ONLINE PERSONAL TRAINING​

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Fancy a coach supporting you every step of the way, but don't need them to follow you around the gym? Online coaching may just be what you've been looking for

If you love the gym, but need that next level guidance with your nutrition & to ensure your programming is set up for your goal then I highly recommend this option

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If you want to change, but can't get your arse into the gym, then I'd recommend face-face coaching for that extra accountability

BOOK YOUR CONSULTATION CALL TODAY