• Tom

Mexican Meal Prep


PER 2 MEAL PREPS


Ingredients

  • 250g wholegrain Mexican microwave rice (1 packet)

  • 300g chicken breast, chunks

  • 150g frozen sliced peppers

  • Fajita/taco seasoning

Optional extras (worth it)

  • 60g Reduced fat cheddar

  • Jalapeños

  • Salsa

  • Sour cream


Instructions

  1. Preheat over to 200 degrees (c)

  2. Season chicken breasts with Mexican seasoning

  3. Cook chicken for 20-25 minutes (until cooked through & piping hot)

  4. Whilst chicken is cooking, separate 125g rice & 75g peppers (not cooked) into 2 microwaveable containers

  5. Once chicken is cooked, let cool and add to container with cheese, salsa, jalapeños & sour cream

  6. Store in a sealed container in the fridge for up to 2 days

  7. When ready to eat, remove lid and microwave for 3-4mins until piping hot


Nutrition (per serving)

Calories: 517

Protein: 48g

Fat: 13g

Carbs: 42g


If seriously bulking up, or eating post workout - I recommend using a full packet of microwave rice (250g) per serving

Disclaimer

The recipes and information on tbfit.co.uk have been created for the ingredients and techniques indicated. The publisher/author is not responsible for any specific health or allergy needs that require supervision nor any adverse reactions you may have to the recipes found on this website - whether you have followed them as written or have modified them to suit your dietary requirements. Any nutritional advice and information provided on tbfit.co.uk is based on the author’s own experiences research and knowledge. The information provided is not to be used in place of proper medical advice.

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