12 Week Mass Building Program
55 PAGES OF MASS BUILDING
WHATS IN THE BOOK?
- Mass Building Secrets
- How to train
- How to train all of your muscle fibres
- What causes the body to grow
- Ideal rep ranges & why
- How to maximise your training intensity
- How your hormones effect your gains (testosterone, HGH etc.)
- 3 COMPLETE WORKOUT PROGRAMS to cover all basis
- 14 different workouts
- The importance of Nutrition
- How much you should eat
- What you should eat
- WHY you should eat it
- How to gain weight without getting fat
- 2 nutrition plans with macros & calories
- Build your own meal guidance
- All about supplements - no BS!
Published by TBFit © 2018
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people.
If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're
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