One Off Personalised Training & Nutrition plan

One Off Personalised Training & Nutrition plan




Training plan

The one off training plan will be 100% custom to you and your goal.

You'll have complete access to my fitness app for 8 weeks which will have all of the workouts on that you can track. The app will also have videos/desciptions of each exercise so that you know exactly what you're doing


Nutrition plan

The one off nutrition plan will be completely personalised to you and your goals, it will include lists of food that you enjoy based on the survey that you complete.

Your meal plan will be loaded on to the app. So you will be able to see every type of food & how much of it - alongside with the macronutrients & calories of each food so you will know exactly what you're eating. You will also get a complete shopping list so that you even know what to buy!

Training Frequency
Food Preference


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