DOUBLE CHOC PROATS

INGREDIENTS

• 75G Rolled oats

• 250ml semi-skimmed milk

• 35g chocolate whey protein

• 1 tbsp. cacao powder (7.5g)

• 1 tbsp. chia seeds (15g)

INSTRUCTIONS

1. Add milk into a microwaveable sealable bowl

2. Add oats, protein, cacao & chia seeds to the bowl

3. Sir until all the ingredients are mixed well together

4. Seal container and store in fridge overnight

When ready to eat

A) Enjoy cold

B) Remove lid and microwave for 1 minute, stir & return to microwave for a further minute (make sure to stir half way through!)

NUTRITION

• Calories: 612

• Protein: 50g

• Fat: 17g

• Carbohydrate: 68g

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Note:

If bulking, increase oats to 100g, milk to 275ml & add 25g peanut butter

• Calories: 875

• Protein: 61g

• Fat: 32g

• Carbohydrate: 90g

If Fat loss, decrease oats to 50g & replace milk with 200ml almond milk

• Calories: 426

• Protein: 39g

• Fat: 13g

• Carbohydrate: 40g

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