Mexican Meal Prep

PER 2 MEAL PREPS

Ingredients

• 250g wholegrain Mexican microwave rice (1 packet)

• 300g chicken breast, chunks

• 150g frozen sliced peppers

• Fajita/taco seasoning

Optional extras (worth it)

• 60g Reduced fat cheddar

• Jalapeños

• Salsa

• Sour cream

Instructions

1. Preheat over to 200 degrees (c)

2. Season chicken breasts with Mexican seasoning

3. Cook chicken for 20-25 minutes (until cooked through & piping hot)

4. Whilst chicken is cooking, separate 125g rice & 75g peppers (not cooked) into 2 microwaveable containers

5. Once chicken is cooked, let cool and add to container with cheese, salsa, jalapeños & sour cream

6. Store in a sealed container in the fridge for up to 2 days

7. When ready to eat, remove lid and microwave for 3-4mins until piping hot

Nutrition (per serving)

Calories: 517

Protein: 48g

Fat: 13g

Carbs: 42g

If seriously bulking up, or eating post workout - I recommend using a full packet of microwave rice (250g) per serving

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