Mexican Meal Prep



  • 250g wholegrain Mexican microwave rice (1 packet)

  • 300g chicken breast, chunks

  • 150g frozen sliced peppers

  • Fajita/taco seasoning

Optional extras (worth it)

  • 60g Reduced fat cheddar

  • Jalapeños

  • Salsa

  • Sour cream


  1. Preheat over to 200 degrees (c)

  2. Season chicken breasts with Mexican seasoning

  3. Cook chicken for 20-25 minutes (until cooked through & piping hot)

  4. Whilst chicken is cooking, separate 125g rice & 75g peppers (not cooked) into 2 microwaveable containers

  5. Once chicken is cooked, let cool and add to container with cheese, salsa, jalapeños & sour cream

  6. Store in a sealed container in the fridge for up to 2 days

  7. When ready to eat, remove lid and microwave for 3-4mins until piping hot

Nutrition (per serving)

Calories: 517

Protein: 48g

Fat: 13g

Carbs: 42g

If seriously bulking up, or eating post workout - I recommend using a full packet of microwave rice (250g) per serving


The recipes and information on have been created for the ingredients and techniques indicated. The publisher/author is not responsible for any specific health or allergy needs that require supervision nor any adverse reactions you may have to the recipes found on this website - whether you have followed them as written or have modified them to suit your dietary requirements. Any nutritional advice and information provided on is based on the author’s own experiences research and knowledge. The information provided is not to be used in place of proper medical advice.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


  • Facebook - Black Circle
  • Instagram - Black Circle
© 2021 TBFitness

Disclaimer for TBFit

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at You can view our privacy policy here.
Disclaimers for All the information on this website is published in good faith and for general information purpose only. does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (, is strictly at your own risk. will not be liable for any losses and/or damages in connection with the use of our website. From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad’. Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.

Consent, by using our website, you hereby consent to our disclaimer and agree to its terms. Should we update, amend or make any changes to this document, those changes will be prominently posted here.