Poached egg, Feta & Avocado Toast


  • 2 large eggs

  • 2 slices wholegrain bread (toasted)

  • Half medium avocado

  • 30g light feta cheese


  1. Fill a large saucepan with water & heat until boiling

  2. Reduce heat until simmering and use a spoon to swirl the water

  3. Crack both eggs into the water and cook for 3mins

  4. Whilst eggs are cooking, mash the avocado with a fork into a bowl and crumble in the feta

  5. Toast the bread

  6. Add the avocado and feta mix onto the toast & then lay the poached egg on top

  7. Season to taste


  • Calories: 466

  • Protein: 30g

  • Fat: 24g

  • Carbohydrate: 31g


The recipes and information on tbfit.co.uk have been created for the ingredients and techniques indicated. The publisher/author is not responsible for any specific health or allergy needs that require supervision nor any adverse reactions you may have to the recipes found on this website - whether you have followed them as written or have modified them to suit your dietary requirements. Any nutritional advice and information provided on tbfit.co.uk is based on the author’s own experiences research and knowledge. The information provided is not to be used in place of proper medical advice.

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