TRANSFORMATION CHECK IN
Why do you want to transform your body & how would it make you feel if you achieved it?
Did you track all of your meals this week? If not, what went wrong & how do you think we could avoid it happening again? What was your average daily calorie/protein intake?
Have you planned your meals for next week yet? Is there any particular day/meal that could be a problem? What meals are you going to pre-prepare?
How many weight training sessions did you complete this week? How many cardio sessions? What was your average daily step count - how could you increase this next week?
How much did you weigh this morning?
How do you think your week went? What are you proud of? What area could you improve on next week?
What extra support do you need from me this week to help you achieve your goals? ('nothing' isn't an accepted answer)
Thanks for submitting!