The Coaching Process

Welcome to the team! How things work around here

The Software Required

A quick overview of the software we will be using throughout

Day 1 - Getting Set Up

There's a few things I need you to do before we can start, please watch this video carefully

The Client Set Up Pack

Here you will find the daily task and your nutrition, cardio & NEAT targets

Weekly Check ins & Progress Photos

Your weekly check in will make or break your results. How & why we do them

How To Track Your Workouts